The 3 Step Method

About

Our Founder, Rachel, discovered that the secret to Family Wellbeing was a lot simpler than we've been 'sold'. In essence, there are 3 steps.

Once you have the 3 steps in your psyche, you can check in daily with them. It is a great tool to check in with when things just feel 'off' or out of balance.

Step 1

YOU

The Individual.

Step 1 is simply making sure that you, as the adult, are meeting YOUR needs. This comes first.

YOU

Step 2

The Team

Your Family.

We often make this step 1, but this is step 2. Meeting the needs of the family and ensuring the right boundaries are in place for YOUR children.

TEAM

Step 3

The Environment

Every family is different and so are the environments we thrive in. This step invites you to gently reflect: What helps us feel calm, connected, and safe in our space? From routines to surroundings, small adjustments can create big shifts in how we feel day to day.

ENVIRONMENT