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The Family Wellbeing Hub
A Place to Reconnect, Regulate & Thrive - Together.
For parents, educators, and leaders ready to feel calm, connected, and whole; so you can build relationships without barriers and everyone gets to just be.
​We help you regulate, relate, and thrive, using neuroscience, ancient wisdom, and evidence-backed approaches
The k'nnekted™ Approach
01
SELF
Understand how your nervous system works, what makes you tick, and what lights you up, so you can feel safe in your body and show up as more authentically you.
02
OTHERS
Express your needs and meet the needs of those around you, while making time for joy and setting healthy boundaries.
03
ENVIRONMENT
Create the conditions where you, your family, and your community can thrive.
Ways We Can Work Together
Whether you're a parent group, school, organisation, or leadership team, these experiences are designed to help you reconnect with your spark and build the calm, connected culture you're reaching for.
Our Mission:
Restore the Village
Connection is the foundation. Calm is the path. Hope is what emerges.
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We're building the village where everyone belongs and where everyone gets to just be.
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The Hub is a place where parents heal what needs healing, educators meet their own needs and leaders build teams who trust.
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We're here to help you remember who you actually are. Not the people-pleaser, perfectionist, or rebel you've adapted into. You.
We're all different. What you need to thrive looks different from what someone else needs. Learning to recognise your needs (and express them) might be something you've never been shown. But when you do? You become the role model the next generation needs.
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This is the village, restored. This is how we create new patterns; for you and the generation coming up behind you.
Hi, I'm Rachel
I'm Rachel, founder of The Family Wellbeing Hub CIC. I'm a mum of two with 20 years in education and a qualified National Leader in Teacher Development (NPQLTD) and Youth Mental Health First Aider (MHFA).
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I've spent my career watching something powerful: when adults are connected to themselves, children flourish. My greatest strength as a teacher was always my relationships with children, built on presence, not performance.
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I grew up with a bipolar mother, and I've spent the last years creating something different: rewiring patterns, studying neuroscience to Reiki to mindfulness to quantum physics, and building a foundation where my children can thrive as themselves.
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People don't need more complexity. They need simplicity, truth, and a way forward that actually works.
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This work is about helping children and teams reach their highest potential by supporting the adults who lead them to feel calm, connected, and whole.
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When we do our work, the next generation gets to just be.
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The work I do here is born from a radical personal transformation. Beyond the classroom and the CIC, I am a cycle-breaker and an award-winning poet. My personal journey is one of moving from the silence of survival to the power of my own voice.
