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Thank you for being here. I'm Rach, the person that this all started with. This somewhat crazy idea that came through me in 2020 and...

You may have heard the phrase “your sensitivity is your superpower” before, and like every phrase, it can easily get merged into our language without any consideration about what it actually means. Do you recognise any of these in yourself? You are excellent at “reading the room” You are hyper-aware of how others are feeling People come to you for advice You have brilliant ideas which seem to come out of “thin air” Others gravitate towards you, they feel safe in your company

I’ve observed it for a while, this crazy world we live in. The dopamine ride. The highs, the lows, that take us out of our natural state. Human Connection. Everyone running around, making themselves busy. No time to stop, wearing it like a badge of pride. A whole market has been made out of a life that once came naturally. A market to feel better when you’re not feeding the beast. But a smoothie won’t cut it when you’re scrolling your phone. Nor yoga in the morning followed b

I wrote a post last week on Linked In about the traits of an over-giver and it seemed to resonate with many people. The truth is that long term, over-giving can have a negative effect on your wellbeing.   You may think that you have cracked over-giving; you set boundaries, manage your time better, make time for yourself etc but still, you feel depleted at the end of a day. Over giving is not as simple as it may sound.... With everything being energy, we often 'give' away our

You need a new Internal Map. If you are a high-achieving leader or parent, you know the drill: You're told to 'raise your frequency,' 'manifest,' and 'think positive.' But when life is   FULL ON   (when the children are testing you, the workload is non stop, you have a family member to look after) and your own energy is depleted, that advice just feels like another reason to criticise yourself. There is a plethora of advice out there about what you   could  be doing better. A

I was in the middle of teaching a lesson on   Active Listening   to my Year 3/4 class from   My Happy Mind   when it hit me; so many adults don't   really   listen. I decided to ask the children if they’d ever felt like someone wasn’t listening to them when they were speaking. I expected them to mention a friend, but the responses were eye opening. One child shared a story about showing their mum a picture they’d drawn. She was on her phone, barely glanced at it, and said, “T

Today we are going to meet Carl. When the idea came through about giving voice to people who have been through a transformation, Carl was...

Not all transformation stories are big and bold. Not all transformation stories end in earning lots of gold. Not all transformation...