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Thank you for being here. I'm Rach, the person that this all started with. This somewhat crazy idea that came through me in 2020 and...

I wrote a post last week on Linked In about the traits of an over-giver and it seemed to resonate with many people. The truth is that long term, over-giving can have a negative effect on your wellbeing.   You may think that you have cracked over-giving; you set boundaries, manage your time better, make time for yourself etc but still, you feel depleted at the end of a day. Over giving is not as simple as it may sound.... With everything being energy, we often 'give' away our

You need a new Internal Map. If you are a high-achieving leader or parent, you know the drill: You're told to 'raise your frequency,' 'manifest,' and 'think positive.' But when life is   FULL ON   (when the children are testing you, the workload is non stop, you have a family member to look after) and your own energy is depleted, that advice just feels like another reason to criticise yourself. There is a plethora of advice out there about what you   could  be doing better. A

I was in the middle of teaching a lesson on   Active Listening   to my Year 3/4 class from   My Happy Mind   when it hit me; so many adults don't   really   listen. I decided to ask the children if they’d ever felt like someone wasn’t listening to them when they were speaking. I expected them to mention a friend, but the responses were eye opening. One child shared a story about showing their mum a picture they’d drawn. She was on her phone, barely glanced at it, and said, “T